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Intensity: Vigorous 
Plane of Motion: Sagittal
Equipment: Dumbbell
Target Muscle: Chest
Dumbbell Bench Press

Before                           After 

  • Using Dumbbells and a bench 


  • With a comfortable working weight 


  • Lay on the bench with your face up holding the dumbbells with an overhand grip at chest level 


  • Safely push the dumbbells up toward the ceiling slowly  


  • Without locking out your elbows/ hyper-extending your elbow 


  • While keeping tension, slowly bring the dumbbells down toward your chest to complete your repetition


  • Once completing a repetition repeat process

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