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Intensity: Vigorous
Plane of Motion: Frontal
Equipment: Dumbbell
Target Muscle: Back
Double Dumbbell Row
Tips
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Using Two Dumbbells
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With a comfortable working weight
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Sitting on your heels while keeping a tight core and neutral spine
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While bending the hips at a 90-degree angle, grab the dumbbells slightly farther than shoulder width apart
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Safely pull the dumbbells toward the armpit while keeping your time under tension
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As you complete your full range of motion slowly bring the weight back down to its starting position
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Once completing your repetition repeat process
Before After



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