Intensity: Vigorous 
Plane of Motion: Frontal
Equipment: Dumbbell
Target Muscle: Back
Double Dumbbell Row
Tips
  • Using Two Dumbbells

 

  • With a comfortable working weight 

 

  • Sitting on your heels while keeping a tight core and neutral spine 

 

  • While bending the hips at a 90-degree angle, grab the dumbbells slightly farther than shoulder width apart

 

  • Safely pull the dumbbells toward the armpit while keeping your time under tension

 

  • As you complete your full range of motion slowly bring the weight back down to its starting position

 

  • Once completing your repetition repeat process

Before                           After 

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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