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Build Muscle

Select the days you are able to Commit to. There is no better way to start off your fitness journey than knowing what's your hunt and how you will attack it. Below are days with particular intensity levels you can fully dedicate and commit your training too. Please understand, the fewer the days the more difficult it will be to accomplish the milestones you are striving to achieve. 


As you begin your preparation phase, start by brainstorming and establishing your milestones to be S.M.A.R.T. Make them Specific, Measurable, Attainable, Realistic and Time-based. It is recommended to always set minor milestones while working towards the highest milestone. This will prevent any type of relapse and going back to old habits. Choose wisely on your commitment and let' s dominate our year of working out together.


If you have trouble brainstorming, fill out your Free Assessment to receive personal assistance towards guiding you in the right direction.

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Who Are You This Year

2 Days

3 Days

157 days a year

4 Days

209 days a year 

5 Days

261 days a year

6 Days

313 days a year

105 days a year

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