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Join date: Mar 21, 2018
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Your Journey Awaits.... We are here to keep you on whats ahead and upon you. YOUR TIME IS NOW
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Feb 20, 2024 ∙ 1 min
Medicine Ball Circuit
Medicine Ball Mountain Climbers Start in a plank position with your hands on the medicine ball. Drive your knees towards your chest one...
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Feb 20, 2024 ∙ 1 min
Weight Loss: Kettle Bell Routine
Kettlebell Swings Stand with your feet shoulder-width apart, holding the kettlebell with both hands in front of you. Hinge at the hips,...
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Jan 21, 2024 ∙ 2 min
Home Workout and Digital Fitness Benefits
Flexibility and Accessibility: Home workouts allow individuals to exercise at any time that suits their schedule. Whether it's early in...
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Fitness 6.0
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