WorkoutsWeight Loss: Kettle Bell Routine Kettlebell Swings Stand with your feet shoulder-width apart, holding the kettlebell with both hands in front of you. Hinge at the hips,...
WorkoutsBuilding Muscle With Dumbbell Fundamentals1. Goblet Squats: Hold a dumbbell close to your chest. Stand with your feet shoulder-width apart. Squat down, keeping your back straight...