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4 Components of Power 

Pre- Loading

Initial starting point once beginning to start your first repetition

Purpose: Weight Engagement: receiving the feel of the weight 

Development: Muscle memory

Eccentric movement

Opposite direction of the concentric phase of the lift 

Purpose: Absorbing the weight 

Development: Strength improvements 

Isometric Hold

Pausing at a specific point of an exercise

Purpose: Muscle connection 

Development: Stabilization


Energy towards the lift of the exercise

Purpose: Weight lifting Performance & Control 

Development: Power: Fast twitch muscle

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