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4 Components of Power
Pre- Loading
Initial starting point once beginning to start your first repetition
Purpose: Weight Engagement: receiving the feel of the weight
Development: Muscle memory
Eccentric movement
Opposite direction of the concentric phase of the lift
Purpose: Absorbing the weight
Development: Strength improvements
Isometric Hold
Pausing at a specific point of an exercise
Purpose: Muscle connection
Development: Stabilization
Explosiveness
Energy towards the lift of the exercise
Purpose: Weight lifting Performance & Control
Development: Power: Fast twitch muscle
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