Get Out Of Your Body

 

I ntel: For this level, you will have become more than what you are. Train at the level you expect to see.

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Men Wt: 35lbs - 65lbs

Women Wt: 25lbs - 45lbs

 

WOTs:  45 Perform/ 15 Rest

Total WOD: 30min - 45min

Calories: 200+

So You Like To Cuddle???

 

I ntel: Prepare yourself to become uncomfortable to become more comfortable for your utmost expectations

 

Men Wt: 15lbs - 25lbs

Women Wt: 10lbs - 20lbs

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WOTs:  45 Perform/ 15 Rest

Total WOD: 30min - 45min

Calories: 200+

Bells To The Bone

 

I ntel: Bells alone is never enough when you can add your body to it. 

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Men Wt: 25lbs - 45lbs

Women Wt: 15lbs - 35lbs

 

WOTs:  45 Perform/ 15 Rest

Total WOD: 30min - 45min

Calories: 200+

Thee Combination

 

I ntel: There is no bell or limit on this bar. If you want it serve it yourself

 

Men Wt(KB): 25lbs - 45lbs

Men Wt(Barbell): 95lbs - 135lbs

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Women Wt(KB): 15lbs - 35lbs

Women Wt(Barbell): 75lbs - 105lbs

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WOTs:  45 Perform/ 15 Rest

Total WOD: 30min - 45min

Calories: 200+

One Size One Grind

 

I ntel: Its time to take your kettlebell weight to the next. Take this time to take steps of improving your single Kettlebell work 

 

Men Wt(KB): 35lbs - 45lbs

Women Wt(KB): 20lbs - 30lbs

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WOTs:  1min Perform/ 15 Rest

Total WOD: 30min - 45min

Calories: 200+