Beyond Basics

 

I ntel:  Take It's been set to take the level of intensity higher training with basic cardio movements with dumbbell is a must

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Men Wt: 10lbs - 20lbs

Women Wt: 5lbs - 15lbs

 

WOTs:  45 Perform/ 15 Rest

Total WOD: 30min - 45min

Calories: 200+

Pure Dumbbells

 

I ntel: Keep a firm grip and limit all reasons to let go of your Dumbbells. They Are Yours To Keep

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Men Wt: 10lbs - 20lbs

Women Wt: 5lbs - 15lbs

 

WOTs:  50 Perform/ 10 Rest

Total WOD: 30min - 45min

Calories: 200+

Going For 60 Seconds

 

I ntel: Keeping moving and remain mechanical. Take your muscles through a zone of consistent effort

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Men Wt: 15lbs - 25lbs

Women Wt: 10lbs - 20lbs

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WOTs:  60 Perform/ 15 Rest

Total WOD: 30min - 45min

Calories: 200+

Going For 60 Seconds

 

I ntel: Make the most of each set with no surrender. Let every repetition be a repetition with PURPOSE

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Men Wt: 15lbs - 25lbs

Women Wt: 10lbs - 20lbs

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Sets:  3 - 4

Repetitions:  10 - 15

Total WOD: 30min - 45min

Calories: 200+