The first HIIT was just a sample let's see what you can really do. 

 

Intel: Your program will challenge your legs to its max. Testing how bad you are willing to make progression with your legs.

 

WOTs:  45 Perform/ 15 Rest

Total WOD: 30min - 45min

Calories: 200+ 

HIIT it Hard and GET THE REST OF THE DAY

 

Intel: There comes a point where seeing what your heart can take... This may help the day of choosing between LIFE or DEATH

 

DO YOU HAVE HEART???

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WOTs:  50 Perform/ 10 Rest

Total WOD: 30min - 45min

Calories: 200+

 

Take It To The Max

 

Intel: It was said, " You have to want it as bad as you want to Breathe' - Eric Thomas 

 

You are only provided with a 5 second break in between each exercise. PACE YOURSELF

 

WOTs:  55 Perform/ 5 Rest

Total WOD: 30min - 45min

Calories: 200+

Engraving Your Intensity

 

Intel: In ancient times they made marks to tell the story of what was done.

 

You are provided with a 15-second break in between each exercise. Take Your time and Focus

 

WOTs:  45 Perform/ 15 Rest

Total WOD: 30min - 45min

Calories: 200+

FIGHT!!!

 

Intel: Packing one punch can be nice but multiple punches is whole different beast.

 

You are provided with a limit break of 10-seconds between each exercise. Complete full range of motion with each movement

 

WOTs:  50 Perform/ 10 Rest

Total WOD: 30min - 45min

Calories: 200+

CURE... I AM THE CURE

 

Intel: Rumors say the cure for your health will not be invented until a year from now. We were told its been inside you all along.

 

You are provided with a limit break of 10-seconds between each exercise. Complete full range of motion with each movement

 

WOTs:  60 Perform/ 10 Rest

Total WOD: 30min - 45min

Calories: 200+