Workouts

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Building Muscle

Form and Tone your Muscles 

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Functional

Rehabilitation 

Become More Functional with Movements

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Weight Loss

Reduce your Body Fat & Weight

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Cardio Training

Promote Reducing Fat &

Enhance your Heart Health

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Core Training

Strengthen your Core and

Abdominal

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S.P.S Training

Raise your Physical and Mental Performance

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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