Strength Training
Strength Training will be the key to all progressions. Use this training to develop your overall muscular strength and to maintain muscle mass. Each routine is designed to train your anaerobic Type 2A(Fast Twitch) Muscle Fibers. Training at a consistent rate using a specific amount of effort of muscle contractions through your ranges of motion. Defining strength is using the ability to exert effort mentally and physically. As you train, your muscles should consistently feel muscle tension through each phase of contractions eccentrically(downward) and concentrically(upward). Use the following guidelines to apply towards your strength training to increase your strength and enhance muscle progression.
As you select your training program remember each repetition should have a 2-3 second tempo with a controlled and steady motion. There are 3 Principles to focus on Proper Mechanics, Time Under Tension, and Muscle Connection.
Strength Principles
Principle 1: Proper Mechanics: Movements while keeping posture, and positioning of the exercise
Principle 2: Time Under Tension/Tempo: Constant muscle contractions with a 2-3 second pace
Principle 3: Mind to Muscle Connection: Concentration on the targeted muscle
There is no better way than beginning your new lifestyle of a stronger life than applying the basics. Here is a 3 Day Strength Training Program of basic fundamental exercises. You will find 3 workout routines targeting the front, the back, and the entire body. Each workout provides 4 Exercises for 3-4 Weeks to enhance your body to the next level.
Making your way back to the gym is a challenge and there is no simple way than using a get back routine. A 4 Day Strength Training Program to challenge what you used to have and build up your momentum. You will find 4 workout routines targeting the Front and the other targeting the Back. Each workout provides 4 Exercises for 3-4 Weeks to enhance your body back to what it used to be.
Let’s take your training to the next step. A 3 Day Strength Training Program of high impact exercises designed for those coming from an injury who was training at a high level and those looking to update their training program. You will find 3 workout routines targeting all area of your body. Each workout provides 4 Exercises for 3-4 Weeks to enhance your body to the next level.