Plane of Motion: Frontal
Target Muscle: Shoulders(Rear Deltoids)
Seated Dumbbell Rear Deltoid Flies
While keeping a neutral spine slightly bend while sitting
Bend at the hips in a position where the dumbbell are fairly close to the floor for full range of motion.
Slowly lift the dumbbells in laterally away from the body to shoulder level
As you are coming upward,angle your thumbs downward to feel more of a contraction slightly pause for 2 seconds
With each fly rotate your elbow forward for complete shoulder activation
As you hit shoulder level gradually come down slowly and repeat.