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Intensity: Moderate
Plane of Motion: Frontal
Equipment: Dumbbells
Target Muscle: Shoulders(Rear Deltoids)
Seated Dumbbell Rear Deltoid Flies
Before After
Tips
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While keeping a neutral spine slightly bend while sitting
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Bend at the hips in a position where the dumbbell are fairly close to the floor for full range of motion.
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Slowly lift the dumbbells in laterally away from the body to shoulder level
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As you are coming upward,angle your thumbs downward to feel more of a contraction slightly pause for 2 seconds
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With each fly rotate your elbow forward for complete shoulder activation
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As you hit shoulder level gradually come down slowly and repeat.

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