Plane of Motion: Frontal
Target Muscle: Shoulders(Side Deltoids)
Seated Dumbbell Lateral Raises
While keeping a neutral spine while sitting
Slowly lift the dumbbells laterally away from the body to shoulder level
As you are coming upward, angle your thumbs downward to feel more of a contraction with a slight pause of 2 seconds
As you hit shoulder level gradually come down slowly and repeat.