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Intensity: Low
Plane of Motion: Frontal
Equipment: Dumbbells
Target Muscle: Shoulders(Side Deltoids)
Seated Dumbbell Lateral Raises
Before After
Tips
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While keeping a neutral spine while sitting
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Slowly lift the dumbbells laterally away from the body to shoulder level
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As you are coming upward, angle your thumbs downward to feel more of a contraction with a slight pause of 2 seconds
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As you hit shoulder level gradually come down slowly and repeat.

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