Intensity: Low 
Plane of Motion: Frontal 
Equipment: Dumbbells 
Target Muscle: Shoulders(Side Deltoids) 
Seated Dumbbell Lateral Raises

Before                           After 

Tips
  • While keeping a neutral spine while sitting 

  • Slowly lift the dumbbells laterally away from the body to shoulder level 

  • As you are coming upward, angle your thumbs downward to feel more of a contraction with a slight pause of 2 seconds

  • As you hit shoulder level gradually come down slowly and repeat.

FITNESS COACHES

TROY MCCUNE & ORLANDO KIRK JR

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