Plane of Motion: Sagittal
Target Muscle: Shoulders(Front Deltoids)
Seated Dumbbell Front Raises
While keeping a neutral spine while sitting
Slowly lift the dumbbells in front of you away from the body to shoulder level
As you are coming upward, keeping your hands straight or angling your thumbs downward to feel more of a contraction
As you hit shoulder level gradually come down slowly and repeat.