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Intensity: Low 
Plane of Motion: Sagittal
Equipment: Dumbbells 
Target Muscle: Shoulders(Front Deltoids)
Seated Dumbbell Front Raises 

Before                           After 

  • While keeping a neutral spine while sitting 

  • Slowly lift the dumbbells in front of you away from the body to shoulder level 

  • As you are coming upward, keeping your hands straight or angling your thumbs downward to feel more of a contraction

  • As you hit shoulder level gradually come down slowly and repeat.

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