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Intensity: Low
Plane of Motion: Sagittal
Equipment: Dumbbells
Target Muscle: Shoulders(Front Deltoids)
Seated Dumbbell Front Raises
Before After
Tips
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While keeping a neutral spine while sitting
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Slowly lift the dumbbells in front of you away from the body to shoulder level
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As you are coming upward, keeping your hands straight or angling your thumbs downward to feel more of a contraction
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As you hit shoulder level gradually come down slowly and repeat.

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