The Weight Loss Starter Pack is a well designed program created to fit your body and your body only. One size does not fit all therefore this program was made to be as easy as possible to follow. This routine has no time limit and you can use this program as many times as needed. Take your time and be as precise as possible. 


Table of Contents 

Page 1 Weight Loss Starter Pack

Page 2 Table of Contents

Page 3 Disclaimer

Page 4 Introduction- 8 Week Weight Loss Starter Pack

Page 5 Protein

Page 6 Carbohydrates

Page 7 Fats

Page 8 Nutritional Advice-- Example

Page 9 Nutritional Advice-- Example

Page 10 Schedule

Page 11-13 Fitness 6.0 -- S.P.S Plan

Page 14 Tracking System Body Mass Index & Body Fat

Page 15 Waist to Hip Ratio

Page 16 Height and Waist Circumference Chart

Weight Loss Starter Pack




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