Sport: All Athletes

20 Minutes Of Game Time

 

Needs Analysis: Conditioning

7 Quartes 

3 Minute Hustle

Total Time: 20 Minutes
 

Sport: Basketball

Play By Play 25 Meter Sprints

 

Needs Analysis: Full Court 84 Ft.

7 Quartes 

3 Minute Hustle

Total Time: 21 Minutes
 

Sport: Football

By The Play 

 

Needs Analysis: Play By Down

8 Reaction Downs

5 Minute Drives 

Total Time: 25 Minutes 

Sport: Track

Finish!!!

 

Needs Analysis: Quality Speed

4-6 Cycles

Take Breaks 

Total Time: Your Are The Time

Sport: Track

I Do Distance

 

Needs Analysis: Pace Maker

1 Race

No Breaks 

Total Time: 26 Minutes

Sport: Boxing

Can You Go The Distance

 

Needs Analysis: Own Pace

2 - 3 Sets

No Breaks Until Round Over 

Total Time: 30 - 50 Minutes