The Only Medicine To Use

 

I ntel:  The ultimate medicine has been created and its designed for how you will that it effect you.

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You Are The Warning Label

 

WOTs:  50 Perform/ 10 Rest

Total WOD: 30min - 45min

Calories: 200+

Until The Sweat Come Off

 

I ntel: The wall never breaks and are you willing to prove yourself as unbreakable

 

WOTs:  45 Perform/ 15 Rest

Total WOD: 30min - 45min

Calories: 200+

Ball Is Life

 

I ntel: Put your inner athlete to use and build coordination. 

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Learn To Flow with Your Transitions

 

WOTs:  50 Perform/ 10 Rest

Total WOD: 30min - 45min

Calories: 200+