top of page

Weight Loss Cardio

Fitness 6.0-01 (1).jpg

Quick & Easy

Beginners 15

Equipment: Any Machine

Type: Intervals

Paces: 3.0 - 6.0

Total Time: 15 Minutes

Fitness 6.0-01 (1).jpg

FIX IT!!!

Intermediate 20

Equipment: Any Machine

Type: Intervals

Paces: 4.5 - 9.0

Total Time: 20 Minutes

Fitness 6.0-01 (1).jpg

I Want It OFF

Advanced 15

Equipment: Any Machine

Type: Intervals

Paces: 6.0 - 12.0

Total Time: 15 Minutes

Fitness 6.0-01 (1).jpg

Mainly My Legs

Intermediate 15

Equipment: Any Machine

Type: Intervals

Pace: 3.0 - 6.0

Total Time: 15 Minutes

Fitness 6.0-01 (1).jpg

Only An Hour

Intermediate 1 Full Hour

Equipment: Any Machine

Type:  Mixed Steady

Paces: 3.0 - 9.0

Total Time: 60 Minutes

Fitness 6.0-01 (1).jpg

Building Up To It

Intermediate 45

Equipment: Any Machine

Type: Intervals

Paces: 3.0 - 6.0

Total Time: 45 Minutes

bottom of page