4 Day Core Training
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All Abdominal
Sculpt your abdominal with strictly abdominal exercises. The focus on this will Improve your Muscular Endurance & Strength. As you plan to execute this program and any abdominal/core program to maximize your progression farther with your archive of Nutritional Tips & Plans.
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Progression: Linear
Program: 8 Weeks
Days Per Week: 4 Days
Total Time Per Workout: 15 - 20min
This Plan can be applied to other Workout Plans
Advanced Fundamental 4
Understanding the 3 and Making the Connection is huge. This program is created to take your Mid-Section Beyond just looking phenomenal, but keeping it ready and prepared for any situation that can be a possible injury.
Progression: Linear
Program: 4 Weeks
Days Per Week: 4 Days
Total Time Per Workout: 15 - 20min
This Plan can be applied to other Workout Plans
Cardio For The Core 3
Take the Conditioning of your core to another level. Although training your core is training your core. Training it a certain way will make the difference of NOT BREAKING under extreme conditions.
Progression: Non-Linear
Program: 8 Weeks
Days Per Week: 4 Days
Total Time Per Workout: 15 - 20min
This plan can be applied to other Workout Plans