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4 Day Core Training

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 All Abdominal 

Sculpt your abdominal with strictly abdominal exercises. The focus on this will Improve your Muscular Endurance & Strength. As you plan to execute this program and any abdominal/core program to maximize your progression farther with your archive of Nutritional Tips & Plans.

Progression: Linear 

Program: 8 Weeks

Days Per Week: 4 Days 

Total Time Per Workout: 15 - 20min

 

This Plan can be applied to other Workout Plans

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 Advanced Fundamental 4

 

Understanding the 3 and Making the Connection is huge. This program is created to take your Mid-Section Beyond just looking phenomenal, but keeping it ready and prepared for any situation that can be a possible injury.

 

Progression: Linear 

Program: 4 Weeks

Days Per Week: 4 Days 

Total Time Per Workout: 15 - 20min

 

This Plan can be applied to other Workout Plans

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 Cardio For The Core 3

Take the Conditioning of your core to another level. Although training your core is training your core. Training it a certain way will make the difference of NOT BREAKING under extreme conditions.

 

Progression: Non-Linear 

Program: 8 Weeks

Days Per Week: 4 Days 

Total Time Per Workout: 15 - 20min

 

This plan can be applied to other Workout Plans

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Lacing The Core

Lace Em Tight . Missing no abdominal angle with well improved core endurance leaves no time to stop stop and tie.

 

Progression: Non-Linear 

Program: 4 Weeks

Days Per Week: 4 Days 

Total Time Per Workout: 15 - 20min

 

This plan can be applied to other Workout Plans

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