Intensity: Moderate 
Plane of Motion: Sagittal
Equipment: None
Target Muscle: Abdominal
Leg Raises

Before                           After 

Tips
  • Laying your back 

 

  • Focus on shortening the midpoint 

 

  • Slowly while already extended, with a slight contraction placed on the abdominal raise your legs upward 

 

  • Keeping as much tension on the abdominal and stop just before 90 degrees or 90 degree

 

  • As you reach the highest tension point, slowly come back down to a neutral spine position

 

  • After a complete repetition, repeat steps 

FITNESS COACHES

TROY MCCUNE & ORLAND KIRK JR

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