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Barbell

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Body Plus Bar

Push The Bar 

 

Intel: A bar has been set and it's your turn to set a new bar of your own

 

Men Wt: 95lbs - 135lbs

Women Wt: 75lbs - 105lbs

 

WOTs:  45 Perform/ 15 Rest

Total WOD: 30min - 45min

Calories: 200+

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Bars Around Bells

Bell Yourself Out

 

Intel: Put yourself in there and get yourself out of there. 

 

Men Wt(Barbell): 95lbs - 105lbs

Men Wt(KB): 35lbs - 65lbs

 

Women Wt(Barbell): 65lbs - 85lbs

Women Wt(KB): 25lbs - 45lbs

 

WOTs:  45 Perform/ 15 Rest

Total WOD: 30min - 45min

Calories: 200+

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Barbell To Body

The Body Has No Set Bar

 

Intel: Be ready to commit and absorb your benefits

 

Men Wt: 95lbs - 135lbs

Women Wt: 75lbs - 105lbs

 

WOTs:  50 Perform/ 10 Rest

Total WOD: 30min - 45min

Calories: 200+

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Barbell Compound

Get Out Of Your Body

 

Intel: For this level, you will have become more than what you are. Train at the level you expect to see.

Men Wt: 35lbs - 65lbs

Women Wt: 25lbs - 45lbs

 

WOTs:  45 Perform/ 15 Rest

Total WOD: 30min - 45min

Calories: 200+

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