top of page
Intensity: Vigorous 
Plane of Motion: Sagittal
Equipment: Hyper-extension Machine
Target Muscle: Lower Back
Back Extensions

Before                           After 

Tips
  • Using a hyper-extension machine 

​

  • Adjust the hip placement pads comfortably in the pelvis area

​

  • In a safe and comfortable position, find your normal posture position 

​

  • Moving downward to 90 degree bend, slowly moving upward to normal posture position 

​

  • NO NOT hyperextend your lower back 

​

  • After reaching starting position, repeat the process

bottom of page