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Intensity: Vigorous
Plane of Motion: Sagittal
Equipment: Hyper-extension Machine
Target Muscle: Lower Back
Back Extensions
Before After
Tips
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Using a hyper-extension machine
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Adjust the hip placement pads comfortably in the pelvis area
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In a safe and comfortable position, find your normal posture position
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Moving downward to 90 degree bend, slowly moving upward to normal posture position
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NO NOT hyperextend your lower back
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After reaching starting position, repeat the process

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