The Nutritional Tips will explain key Macro-nutrients and Micro-nutrients that are vital to aiding the body in accomplishing its objective. Beyond our athletes' experience, the content below is based on frequently asked questions on what is needed through daily life and intense training. Each tip will provide information that some of you may heard of and do not understand or may not have heard of at all. If you have heard the following information maybe you will find some additional information on the particular tip you find interesting. Make sure you read carefully and understand what your milestone is before applying it to your current regiment. It is recommended to always consult with your doctor before adding any of the following to your current lifestyle. You can use the method used by one of our athletes to make this transition or you can also experiment yourself to learn what works for your body.