Will eating the same foods as someone else result in the same results? As a reminder, We Are All Unique Individuals. Are there nutritional plans that can give you a Dominant Physique? Yes, if you follow the plan meal by meal. But let's face it sometimes we may not want to eat what is in the plan. Consider the following tips for your transition.

DOES THIS REALLY MATTER? Believe it or not, when you eat matters or else you would eat all day. We do it on a day to day base already, Breakfast, Lunch, and Dinner. All of them roughly being 4-6 hours apart. Since you already have those planned in advanced, here are some ideas to add just a little more meals/snacks to meet your Daily Nutritional Intake. This will be a challenging process but this is the steps needed to take your physique to the Next Level.

Tracking calories can be a pain and a lack of food can be a pain as well. No one can make you eat more than you need especially if your body is not used to consuming more than what you normally eat. If you are maintaining or striving to make progression in an area of weight, this is PERFECT FOR YOU. Inside you will find guidelines to assist your progression towards GAIN MASS and LOWER BODY FAT WEIGHT. 

WARNING!!! This will make your LIFE BETTER. It is not said to eat your vegetables on a daily base for no reason. Constantly you will find and read posts on carbohydrates especially if you are trying to Lose weight, Improve your Well-being and Overall health. Making the sacrifice of lowering your carbohydrates and only consuming the ones that matter is major. Beyond improving your body physically this will indeed improve you mentally. YOU HAVE BEEN WARNED!!! 

Protein is known to be the grandfather for feeding your muscles after an intentional breakdown and keeping them well maintained. Protein is one of the most essential when it comes to building a stronger, functional, and great physique, the quality of the source is a must know.

Are you AWARE? It is very easy to miss hidden facts or may not understand certain facts. Unfortunately, not all facts have the same name and here you will find a list of names that may be in the foods or supplements you may have thought were healthy but causing you harm or to plateau. 

THE MYSTERIES OF CARBOHYDRATES. If there is anything you should take and come to understand is the type of carbohydrates you are consuming. Making the mistake of thinking they are all the same can cause you more harm then you think. What you'll read may SHOCK you on what you thought carbohydrates are used for.

BE HONEST with yourself and ask yourself, "AM I A DRINKER?" It's a simple question you must be totally honest with yourself. You will find suggestions and some interesting facts to keep you from causing any harm in the future. Take a look and make the minor adjustment to achieve the milestones you've been really craving for.